ext_117845 ([identity profile] 20thlvl-rogue.livejournal.com) wrote in [personal profile] forever_wandering 2012-10-05 10:40 pm (UTC)

Huh. Maybe he's training for muscle endurance.

I know when you're training for muscle hypertrophy like I am, less is more. It's 10% lifting weights and 90% eating and resting. If I did my routine everyday my biceps wouldn't have time to rebuild themselves and they'd actually become smaller from being continually broken down.
(36 comments)

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