ext_117845 (
20thlvl-rogue.livejournal.com
) wrote
in
forever_wandering
2012-10-05 05:19 pm (UTC)
no subject
Is he doing different muscle groups each day?
The Hodge Twins (two giant black twin bodybuilders on youtube)
say that they wait 6 days before hitting the same muscle group.
I recently started lifting dumbbells. I only work my biceps so I work out once a week or so. Sometimes I wait 8 or 9 days.
I'm a genetically weak person, so I'm not kidding when I say after a year I'll be lucky to have arms like your guy in the glasses.
I have noticed I'm making some gains though.
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no subject
The Hodge Twins (two giant black twin bodybuilders on youtube)
say that they wait 6 days before hitting the same muscle group.
I recently started lifting dumbbells. I only work my biceps so I work out once a week or so. Sometimes I wait 8 or 9 days.
I'm a genetically weak person, so I'm not kidding when I say after a year I'll be lucky to have arms like your guy in the glasses.
I have noticed I'm making some gains though.